• Being rich in vitamin A, C , B1 and B2 and in dietary fibre, they enhance digestion and promote eye health.
  • They are low in calories and rich in antioxidants such as Beta-carotene and Lutein, Vitamin A-E and C.
  • They are also a good source of flavonoids – an antioxidant that protects the human body from oxidative stress lowering the risk of weight gain, obesity and heart disease.
  • They are high in soluble fiber which are essential for controlling blood sugar levels, for reducing LDL cholesterol in the body and promoting intestinal health.
  • Due to high potassium content, they can help regulate blood pressure as well.