Being rich in vitamin A, C , B1 and B2 and in dietary fibre, they enhance digestion and promote eye health.
They are low in calories and rich in antioxidants such as Beta-carotene and Lutein, Vitamin A-E and C.
They are also a good source of flavonoids – an antioxidant that protects the human body from oxidative stress lowering the risk of weight gain, obesity and heart disease.
They are high in soluble fiber which are essential for controlling blood sugar levels, for reducing LDL cholesterol in the body and promoting intestinal health.
Due to high potassium content, they can help regulate blood pressure as well.
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