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Greek Cashew
- Cashews mainly originate in Brazil and Portugal
- They are considered to be the tastiest and most beneficial nuts as they contain a plethora of nutrients that contribute to the better function of the human body
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They help reduce heart disease as they are rich in potassium, vitamin E, B6 and folic acid.
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They protect eye health as they contain high levels of antioxidants such as Lutein and Zeaxanthin.
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They are a modest source of proteins, monounsaturated and polyunsaturated fats which help reduce cholesterol and triglycerides.
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They are rich in magnesium which helps the nervous and muscular system to stay calm.
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They are one of the few nuts that contain high amounts of copper , which strengthens bones stronger and reduces the risk of osteoporosis.
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It also contains tryptophan , one of the most important amino acids found in cashews, that helps produce serotonin, which enhances the normal functioning of the brain, relaxes the body and contributes to good mood.
