Greek Cashew

  • Cashews mainly originate in Brazil and Portugal
  • They are considered to be the tastiest and most beneficial nuts as they contain a plethora of nutrients that contribute to the better function of the human body
  • They help reduce heart disease as they are rich in potassium, vitamin E, B6 and folic acid.
  • They protect eye health as they contain high levels of antioxidants such as Lutein and Zeaxanthin.
  • They are a modest source of proteins, monounsaturated and polyunsaturated fats which help reduce cholesterol and triglycerides.
  • They are rich in magnesium which helps the nervous and muscular system to stay calm.
  • They are one of the few nuts that contain high amounts of copper , which strengthens bones stronger and reduces the risk of osteoporosis.
  • It also contains tryptophan , one of the most important amino acids found in cashews, that helps produce serotonin, which enhances the normal functioning of the brain, relaxes the body and contributes to good mood.