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  • A handful of hazelnuts, every two days, help in the reception of cardiovascular diseases and in the regulation of metabolism.
  • They are beneficial for bone health and strengthening, they help in the metabolism of proteins and carbohydrates.
  • Rich in B vitamins and folic acid. Therefore, they are beneficial for the proper functioning of the nervous system.
  • They relieve from stress and depression and contribute to the good health of the skin and the digestive system.
  • Being rich in antioxidants they help reduce "bad" cholesterol.
  • They are a good source of monounsaturated fats containing omega-6 and omega-9 fatty acids.
  • They are rich in minerals such as iron, copper, manganese and zinc.
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