• They improve bone health and help lower blood pressure.
  • They are very low in calories and do not contain saturated fats.
  • They contain dietary fiber (such as sorbitol), help the proper functioning of the digestive system and relieve constipation.
  • They are an excellent source of vitamins such as Vitamin A-K-C, Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 ​​and vitamin E, potassium, phosphorus, magnesium, zinc and iron.
  • They also regulate blood cholesterol levels and protect heart health.