They improve bone health and help lower blood pressure.
They are very low in calories and do not contain saturated fats.
They contain dietary fiber (such as sorbitol), help the proper functioning of the digestive system and relieve constipation.
They are an excellent source of vitamins such as Vitamin A-K-C, Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 and vitamin E, potassium, phosphorus, magnesium, zinc and iron.
They also regulate blood cholesterol levels and protect heart health.