• They enhance testosterone production.
  • They contain vitamins K-E-C, folic acid and vitamin A.
  • They have a soothing effect on prostate problems and help regenerate skin cells.
  • Their daily consumption reduces the risk of osteoporosis in postmenopausal women.
  • They are also a source of zinc, copper, selenium, iron, manganese and of course magnesium, which helps to relax the nervous system and muscles.