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  • They improve heart function by reducing "bad" cholesterol in the blood.
  • They are a fantastic source of calcium for strengthening bones and teeth.
  • They are a very good source of potassium, phosphorus, Vitamin E and iron.
  • Vitamin E is considered a powerful antioxidant to protect the body from skin aging, as it reduces oxidative stress and helps rejuvenate cells.
  • It is no coincidence that you use almond extract in cosmetics and aromatic creams.
  • They are rich in magnesium which balances blood sugar levels.
  • They are also low in carbohydrates but have a lot of protein and fiber which give the feeling of satiety in stomach so that their consumption helps to reduce body weight.
  • Almond peel contains probiotic compounds that strengthen the digestive system.
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