They improve heart function by reducing "bad" cholesterol in the blood.
They are a fantastic source of calcium for strengthening bones and teeth.
They are a very good source of potassium, phosphorus, Vitamin E and iron.
Vitamin E is considered a powerful antioxidant to protect the body from skin aging, as it reduces oxidative stress and helps rejuvenate cells.
It is no coincidence that you use almond extract in cosmetics and aromatic creams.
They are rich in magnesium which balances blood sugar levels.
They are also low in carbohydrates but have a lot of protein and fiber which give the feeling of satiety in stomach so that their consumption helps to reduce body weight.
Almond peel contains probiotic compounds that strengthen the digestive system.
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