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  • They are one of the best sources of omega-3 fatty acids in nature.
  • For those who do not eat fish is the best source of supplement.
  • They help improve vision and sleep quality.
  • Mono-polyunsaturated fatty acids help reduce "bad" cholesterol and are good for the heart.
  • They contain copper which is essential for bone health, phosphorus, manganese, vitamin E, vitamin B6 and help the proper functioning of the nerves.
  • Being rich in antioxidants and healthy fats, they improve brain function and enhance memory.
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